Eat this, but skip the other. Try this first, but avoid that. There is a huge amount of information given to expectant mothers about what to do and what not to do to have a healthy pregnancy and healthy baby. The truth is that your body has new nutritional needs, safety concerns, and even limitations, which at times may feel perplexing or overwhelming.

The following 12 suggestions can help you improve your chances of having a healthy pregnancy and child.

 1. Get healthy food:-

Pregnant ladies should pay special attention to eating healthful foods. To develop sturdily and healthily in the womb, your baby requires nourishment. Consume lots of fruits and vegetables in different colors, whole grains, foods high in calcium, and foods low in saturated fat.

 2. Take a prenatal vitamin every day:-

Taking a daily prenatal multivitamin can help ensure that you get enough of the essential nutrients you and your baby require during pregnancy. Folic acid, iron, and calcium are examples.

 3. Keep hydrated:-

The body of a pregnant woman requires more water than it did before pregnancy. Aim for eight or more cups of water per day.

  4. Attend your prenatal care appointments:-

Women should seek prenatal care from a health care provider on a regular basis. Moms who do not receive regular prenatal care are much more likely to have a baby who is underweight at birth or has other complications. Consider group prenatal care if it is available.

  5. Stay away from certain foods.:-

There are certain foods that pregnant women should avoid eating. Do not consume:

• Meats that are raw or rare
• Sushi, raw eggs, and liver (also in mayonnaise)
• Cheeses that are soft (feta, brie)
• Lactose-free milk

Animal products that are raw or unpasteurized can cause food poisoning. Some fish, even when cooked, can be harmful to a developing baby due to high mercury levels.

  6. Avoid consuming alcoholic beverages:-

Do not consume alcohol before, during, or after pregnancy. Alcohol consumption increases the likelihood of having a baby with foetal alcohol spectrum disorder (FASD). FASD can result in atypical facial features, severe learning disabilities, and behavioural problems.

Alcohol can have an effect on a baby’s health in the early stages of pregnancy, before a woman realises she is pregnant. As a result, pregnant women should abstain from alcohol consumption.

  7. Avoid smoking:-

Smoking is harmful to both you and your unborn child. It increases the likelihood of SIDS, premature birth, miscarriage, and other negative outcomes.

  8. Get your feet moving:-

Staying active on a daily basis or in other ways can help you stay healthy during pregnancy. Consult your doctor to determine how much physical activity is appropriate for you.

  9. Obtain a flu vaccine:-

The flu can seriously impair pregnant women and raise your baby’s risk of difficulties. The flu shot can both help protect you from serious sickness and your unborn child. Discuss getting a flu vaccination with your doctor.

  10. Get a lot of rest:-

For both you and your infant, getting enough sleep (between 7 and 9) is crucial. To promote better blood flow, try to sleep on your left side.

  11. Decrease tension:-

Stress management is essential for enhancing delivery outcomes. Stressful situations should be avoided as much as possible by pregnant women. Invite your loved ones to assist you in controlling your stress.

  12. Prepare yourself:-

Your final trimester will be over before you know it. Prepare yourself and your family for what comes next while you still have a few months before your baby arrives. Write down your birth plan, including who you want to be present during the delivery, procedures you want to avoid, special clothing or items you want to bring, labour and delivery positions you prefer, pain medication preferences, and what to do if complications arise. Educate yourself on common situations that you might face with your baby. Attend a pregnancy education class. Visit the pregnancy care specialist in Wakad, PCMC. For hands-on experience, babysit a friend’s or family member’s child.

Every pregnancy is wondrous and unique. It should be a momentous yet joyous experience for you and your family. If you have any questions or concerns about your pregnancy, don’t hesitate to ask Pregnancy Care Specialist in  Wakad at Mamta Hospital

About Mamta Hospital:-

Mamta Hospital is the best maternity hospital in Wakad, PCMC, started with the aim of providing mothers with a safe and successful motherhood experience as an experienced obstetrician-Gynecologist based in Pimpri-Chinchwad. Our patients appreciate the warmth, professional integrity, and open communication that define our medical practice for services like Maternity, Infertility, and Childcare